Honey/Hot Chicken Tenders Recipe

Name: Honey/Hot Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb Boneless Chicken Tenders; 1 cup Honey; 3/4 cup Frank's Red Hot Sauce; 1/2 cup Unsalted Butter; 1 tbsp White Vinegar; 1 tbsp Tobasco Sauce; 2 cup Flour; 2 tbsp Salt; 2 tbsp Black Pepper; 1/2 tbsp Cayenne Pepper; 1 tbsp Garlic Powder; 1 Egg; 1/4 cup Milk; 1/2 cup Vegetable oil

Servings: persons

2 lb Boneless Chicken Tenders
1 cup Honey
3/4 cup Frank's Red Hot Sauce
1/2 cup Unsalted Butter
1 tbsp White Vinegar
1 tbsp Tobasco Sauce
2 cup Flour
2 tbsp Salt
2 tbsp Black Pepper
1/2 tbsp Cayenne Pepper
1 tbsp Garlic Powder
1 Egg
1/4 cup Milk
1/2 cup Vegetable oil

1
In a saucepan, add honey, hot sauce, butter, vinegar, and tabasco.
2
Heat and stir until well blended.
3
Set aside.
4
In one bowl, add flour, salt, both peppers, and garlic powder.
5
In another bowl, mix egg and milk.
6
Slice tenders in half lengthwise.
7
Pre heat oven to 350
8
Dredge chicken in flour mixture, then egg mixture, then back in flour mixture.
9
Heat oil in skillet on medium heat.
10
Pan fry chicken, a few pieces at a time until golden brown.
11
Place chicken on a baking sheet and bake for 30 minutes.
12
While chicken is baking, re heat sauce.
13
Remove chicken from oven, cut in half and put in bowl.
14
Add sauce, mix together and serve.

1298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 lb Boneless Chicken Tenders, 1 cup Honey, 3/4 cup Frank's Red Hot Sauce, 1/2 cup Unsalted Butter, and more.

Yes, Honey/Hot Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Honey/Hot Chicken Tenders

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions