Honey-Glazed Pork Chops With Mashed Sweet Potatoes

Name: Honey-Glazed Pork Chops With Mashed Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Juice of 1 large orange (about 1/2 cup); 1 tablespoon extra-virgin olive oil; 2 teaspoons Cajun seasoning; 1 teaspoon chopped fresh thyme; 1 teaspoon Worcestershire sauce; Kosher salt; 4 bone-in center-cut pork chops (about 1 3/4 pounds total); 2 tablespoons honey; 4 small sweet potatoes (about 8 ounces each); 2 tablespoons unsalted butter

Servings: persons

1
Preheat the oven to 375 degrees F. Whisk the orange juice, olive oil, 1 1/2 teaspoons Cajun seasoning, the thyme, Worcestershire sauce and 3/4 teaspoon salt in a large bowl.
2
Pierce the pork chops in several places with a fork, then add to the bowl with the marinade and turn to coat.
3
Transfer the pork chops to a rack set on a rimmed baking sheet, reserving the marinade.
4
Bake the chops 15 minutes, then turn and continue baking until slightly golden, about 10 more minutes.
5
Preheat the broiler.
6
Whisk the honey into the reserved marinade and brush onto the chops.
7
Broil until golden and a thermometer inserted into the center registers 145 degrees F, about 4 minutes per side.
8
Let rest 5 minutes.
9
Meanwhile, pierce the sweet potatoes in a few places with a fork and microwave until soft, about 20 minutes.
10
Cut in half and scoop the flesh into a bowl.
11
Add the butter and the remaining 1/2 teaspoon Cajun seasoning and mash; season with salt.
12
Serve the pork chops with the mashed sweet potatoes and drizzle with the pan juices.
13
Per serving: Calories 492; Fat 16 g (Saturated 6 g); Cholesterol 77 mg; Sodium 821 mg; Carbohydrate 58 g; Fiber 7 g; Protein 29 g
14
Photograph by Christopher Testani

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Juice of 1 large orange (about 1/2 cup), 1 tablespoon extra-virgin olive oil, 2 teaspoons Cajun seasoning, 1 teaspoon chopped fresh thyme, and more.

Yes, Honey-Glazed Pork Chops With Mashed Sweet Potatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!