How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Honey and Tea-Spiced Pumpkin Seeds?

You need 9 ingredients. The key ingredients include: Seeds from 1 medium (10-pound) pumpkin (about 1 cup), 4 cups water, 2 black tea bags, 1 tablespoon kosher or sea salt, to taste, and more.

Is Honey and Tea-Spiced Pumpkin Seeds suitable as general?

Yes, Honey and Tea-Spiced Pumpkin Seeds falls under the General category and is a great choice for this type of meal.

How do I store leftover Honey and Tea-Spiced Pumpkin Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Honey and Tea-Spiced Pumpkin Seeds Recipe

Name: Honey and Tea-Spiced Pumpkin Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Seeds from 1 medium (10-pound) pumpkin (about 1 cup); 4 cups water; 2 black tea bags; 1 tablespoon kosher or sea salt, to taste; 3 anise stars; 8 to 10 black peppercorns; 2 teaspoons vegetable oil; 2 teaspoons honey; 1/2 teaspoon ground ginger

Try this homemade Honey and Tea-Spiced Pumpkin Seeds recipe the whole family will love. Made with pumpkin, water, black tea bags and kosher. Easy step-b…

This Honey and Tea-Spiced Pumpkin Seeds relies on simple, everyday ingredients such as water, black tea bags, kosher or sea salt, to taste and anise stars. It comes together quickly and makes 4 servings, at about 92 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

Seeds from 1 medium (10-pound) pumpkin (about 1 cup)
4 cups water
2 black tea bags
1 tablespoon kosher or sea salt, to taste
3 anise stars
8 to 10 black peppercorns
2 teaspoons vegetable oil
2 teaspoons honey
1/2 teaspoon ground ginger

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Quick Info

Servings
4 servings
Calories
92 kcal
Category
General

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