Honduran Quesadillas Recipe

Name: Honduran Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 11/2 cups coconut oil; 3 cups agave sugar; 4 cups peach palm flour or tapioca flour; 6 cups sorghum flour; 3 tablespoon baking powder; 2 cups warm full fat coconut milk; 6 large eggs; 31/2 cups finely ground up olancho cheese; 1/2 cup agave sugar; 1/4 cup peach palm flour or tapioca flour; 1/2 cup toasted finely minced cashews

Servings: persons

11/2 cups coconut oil
3 cups agave sugar
4 cups peach palm flour or tapioca flour
6 cups sorghum flour
3 tablespoon baking powder
2 cups warm full fat coconut milk
6 large eggs
31/2 cups finely ground up olancho cheese
1/2 cup agave sugar
1/4 cup peach palm flour or tapioca flour
1/2 cup toasted finely minced cashews

1
Preheat oven to 350u00b0F (175u00b0C).
2
2. Lightly grease with coconut oil and flour a medium glass baking dish.
3
3. In a bowl, beat together coconut oil and 3 cups agave sugar until fluffy.
4
4. Alternately beat in 2 cups gluten free flour, sorghum flour, baking powder, and coconut milk.
5
5. Slowly beat in the eggs and finely ground up olancho cheese.
6
6. Transfer to the prepared baking dish.
7
7. In a small bowl, mix the 1/2 cup agave sugar, 1/4 cup gluten free flour, and toasted finely minced cashews.
8
8. Sprinkle evenly over the batter in the cake pan.
9
9. Bake 20 minutes in the preheated oven, until a toothpick inserted in the center comes out clean.
10
10. Cool completely, and cut into squares

6701

kcal

Calories

496

Fat

426

Carbs

163

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 11/2 cups coconut oil, 3 cups agave sugar, 4 cups peach palm flour or tapioca flour, 6 cups sorghum flour, and more.

Yes, Honduran Quesadillas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Honduran Quesadillas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions