Hon's Roasted Pumpkin Seeds — Soups & Stews recipe

Hon's Roasted Pumpkin Seeds

Eats Now Editorial Team  · 278 kcal  · Soups & Stews

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Try this homemade Hon's Roasted Pumpkin Seeds recipe the whole family will love. Made with pumpkin seeds, olive oil, seasoning mix and cayenne pepper. E…

This Hon's Roasted Pumpkin Seeds relies on simple, everyday ingredients such as pumpkin seeds, mrs. dash seasoning mix, cayenne pepper and cajun seasoning. It comes together quickly and makes 4 servings, at about 278 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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