Try this homemade Homemade Sour Bulgur Trahana From Ikaria recipe the whole family will love. Made with whole-milk yogurt, cows milk, goats milk and lem…
This Homemade Sour Bulgur Trahana From Ikaria relies on simple, everyday ingredients such as / 18 ounces coarse bulgur, whole cows milk, whole goats milk and fresh lemon juice. It comes together quickly and makes 4 servings, at about 161 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026