Homemade Seitan – a delicious recipe with vital wheat gluten, garbanzo flour, parmesan cheese, garlic, chili powder, water. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
In a medium bowl, combine first six ingredients. Stir in water until combined.
2
Knead dough for 5 minutes (you can do this in the bowl. No extra flour is necessary, as this stuff won't really stick).
3
Chop dough into 1-inch pieces (I tore off sections, rolled them into a log, and chopped it from there). Allow pieces to rest for a few minutes.
4
Heat broth over stove to a simmer. Add dough pieces one at a time. Cook uncovered for 45 minutes, stirring every 10 minutes to keep them from sticking. The seitan will swell up, so you can add a little extra water or broth to keep them covered.
5
Remove from heat. Drain and fry the seitan with a little olive oil on a pan for a few minutes. Set aside until ready to use.
6
If storing, put seitan in air-tight container with enough broth to cover the pieces. Freeze.
76
kcal
Calories
2
g
Fat
10
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 1/3 cups vital wheat gluten, 1/4 cup garbanzo flour, 1/4 cup grated parmesan cheese, 2 teaspoons garlic powder, and more.
Yes, Homemade Seitan falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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