Homemade Pumpkin PurASe

1. 1

   Preheat oven to 350AF.

2. 2

   Meanwhile cut sugar pumpkin in half remove guts and seeds (save seeds for roasting later, yuuum!)

3. 3

   Once pumpkin is cleaned out lightly rub the inside of the sugar pumpkin with coconut oil with your finger tips

4. 4

   Place halved sugar pumpkin face down on baking sheet, this will prevent the pumpkin from drying out.

5. 5

   Place in the oven, bake for 45-50 minutes.

6. 6

   Pumpkin is done baking when a fork can gently poke through the outside skin.

7. 7

   Once your pumpkin is done roasting let sit for 20 minutes to cool down.

8. 8

   When this is done gently peel the outside skin off the pumpkin meat.

9. 9

   Place pumpkin meat in your food processor or blender add coconut milk, honey, pumpkin pie spice, and vanilla extract, all to taste.

10. 10

    Add little amounts at a time until you get a thick creamy consistency.

11. 11

    Less is more you don't want your purASe to be soupy.

12. 12

    Once everything is blended together you will have a tastey home made pumpkin purASe great for pumpkin lattes, pies, dips, cookie, and other baked goods!

* Per serving · 4 servings · Values may vary.

No additional tips available.