Homemade Protein Bars - Paleo Friendly Recipe

Name: Homemade Protein Bars - Paleo Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups walnuts; 1 cup pecans; 2 cups almonds; 1 cup pumpkin seeds; 1 cup dried cranberries; 1 cup vanilla protein powder; 1/2 cup pitted dates; 1/2 cup raisins; 1/2 cup coconut flour; 1/4 cup maple syrup; 3 tablespoons coconut oil; 1 tablespoon vanilla extract; 1 1/2 teaspoons ground cinnamon; 1 1/2 teaspoons molasses

Servings: persons

2 cups walnuts
1 cup pecans
2 cups almonds
1 cup pumpkin seeds
1 cup dried cranberries
1 cup vanilla protein powder
1/2 cup pitted dates
1/2 cup raisins
1/2 cup coconut flour
1/4 cup maple syrup
3 tablespoons coconut oil
1 tablespoon vanilla extract
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons molasses

1
Preheat oven to 220 degrees F (104 degrees C). Arrange walnuts and pecans on a baking sheet.
2
Bake in the preheated oven until nuts are roasted and fragrant, about 30 minutes. Remove nuts from oven. Increase oven temperature to 230 degrees F (110 degrees C). Grease a 9x13-inch pan.
3
Pulse roasted walnuts, roasted pecans, and almonds together in a food processor until mixture is resembles a coarse meal; transfer to a large bowl. Add pumpkin seeds, cranberries, protein powder, dates, raisins, coconut flour, maple syrup, coconut oil, vanilla extract, cinnamon, and molasses; mix well. Press mixture into the prepared pan.
4
Bake in the preheated oven until golden brown, about 40 minutes.

1364

kcal

Calories

105

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups walnuts, 1 cup pecans, 2 cups almonds, 1 cup pumpkin seeds, and more.

Yes, Homemade Protein Bars - Paleo Friendly falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Homemade Protein Bars - Paleo Friendly

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