Homemade Pizza Crust Recipe

Name: Homemade Pizza Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Pizza Crust; 500 grams cauliflower florets; 20 grams flax meal; 62.5 milliliters water; 50 grams rolled oats (gluten-free optional); 1 teaspoon dried rosemary; 1/4 teaspoon garlic powder; 1/2 teaspoon salt; For the Marinara Sauce; 1 tablespoon olive oil; 20 grams garlic, finely chopped; 400 grams can crushed tomatoes; 1 teaspoon red pepper flakes; 2 tablespoons balsamic vinegar; 1 teaspoon maple syrup; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon pepper

Servings: persons

For the Pizza Crust
500 grams cauliflower florets
20 grams flax meal
62.5 milliliters water
50 grams rolled oats (gluten-free optional)
1 teaspoon dried rosemary
1/4 teaspoon garlic powder
1/2 teaspoon salt
For the Marinara Sauce
1 tablespoon olive oil
20 grams garlic, finely chopped
400 grams can crushed tomatoes
1 teaspoon red pepper flakes
2 tablespoons balsamic vinegar
1 teaspoon maple syrup
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon pepper

1
Line a baking sheet with parchment paper.
2
Whisk together flax meal and water in a bowl. Leave for 5 minutes.
3
Steam cauliflower until fall-apart tender. Let it cool then squeeze out as much of the moisture through a fine cheesecloth.
4
Grind rolled oats, dried rosemary, garlic powder, and salt in a food processor to a flour-like texture.
5
Combine the pressed cauliflower and flax meal mixture. Stir well.
6
Stir in the oat mixture.
7
Form a ball and put it on top of the lined baking sheet.
8
Press it down to a circle. Lay a sheet of parchment paper on top and roll it flat to about 1/4 inch thick using a rolling pin.
9
Bake for 15 minutes at 230C/450F.
10
Sautee garlic in olive oil.
11
Add all remaining ingredients and simmer for 10 minutes.
12
Puree in a blender.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: For the Pizza Crust, 500 grams cauliflower florets, 20 grams flax meal, 62.5 milliliters water, and more.

Yes, Homemade Pizza Crust falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Homemade Pizza Crust

How did you like this recipe?

Frequently Asked Questions