Try this homemade Homemade Gatorade recipe the whole family will love. Made with salt, salt substitute, sugar and granular fructose. Easy step-by-step i…
This Homemade Gatorade relies on simple, everyday ingredients such as table salt (sodium chloride), sugar and water, to make 2 quarts. It comes together quickly and makes 4 servings, at about 48 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026