Homemade Garden Burgers Recipe

Name: Homemade Garden Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Red Onion, Chopped; 1 teaspoon Olive Oil; 1 cup Broccoli, Chopped; 1 whole Carrot, Peeled And Chopped (medium Sized); 1 whole Zucchini, Grated (medium Sized); 1 cup Cilantro, Chopped; 30 ounces, weight Canned Garbanzo Beans (Chick Peas), Drained And Rinsed; 1 Tablespoon Sir Kensington's Spicy Ketchup, Or Your Favorite Spicy Ketchup; 2 Tablespoons Sir Kensington's Regular Ketchup, Or Your Favorite Ketchup; 3 Tablespoons Whole Wheat Pastry Flour; 1 teaspoon Smoked Paprika; 2 dashes Salt And Petter (to Taste); 1 Tablespoon Olive Oil; 5 Hamburger Buns Of Choice (we Used Onion Buns); Optional Burger Garnishes Of Choice (cheese, Onions, Sliced Tomatoes, Etc)

Servings: persons

1/2 cups Red Onion, Chopped
1 teaspoon Olive Oil
1 cup Broccoli, Chopped
1 whole Carrot, Peeled And Chopped (medium Sized)
1 whole Zucchini, Grated (medium Sized)
1 cup Cilantro, Chopped
30 ounces, weight Canned Garbanzo Beans (Chick Peas), Drained And Rinsed
1 Tablespoon Sir Kensington's Spicy Ketchup, Or Your Favorite Spicy Ketchup
2 Tablespoons Sir Kensington's Regular Ketchup, Or Your Favorite Ketchup
3 Tablespoons Whole Wheat Pastry Flour
1 teaspoon Smoked Paprika
2 dashes Salt And Petter (to Taste)
1 Tablespoon Olive Oil
5 Hamburger Buns Of Choice (we Used Onion Buns)
Optional Burger Garnishes Of Choice (cheese, Onions, Sliced Tomatoes, Etc)

1
Add red onions and the first listed amount of olive oil into a skillet over medium heat.
2
Add a pinch of salt and let onions cook and caramelize.
3
Once onions are caramelized and golden, remove from heat and set aside to top your burger later.
4
Add broccoli, carrots, zucchini and cilantro into your food processor and pulse until finely chopped.
5
Add garbanzo beans, ketchup, whole wheat pastry flour, smoked paprika, salt and pepper and process until all ingredients are combined.
6
Remove from food processor and form into patties (I got 5 patties out of this recipe).
7
Heat a large skillet over medium heat and add remaining olive oil.
8
When pan is hot add the patties and cook over medium high heat until crispy on the bottom side.
9
Then flip and cook the other side until crispy.
10
Be careful flipping to avoid burger breakage.
11
We ate these on onion buns topped with jack cheese, spinach, caramelized onions and tomato (plus extra Sir Kensingtons) and had fries and beers on the side.
12
Inspired by Jessicas (how sweet it is) BBQ Cheddar Chickpea Burgers.

635

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cups Red Onion, Chopped, 1 teaspoon Olive Oil, 1 cup Broccoli, Chopped, 1 whole Carrot, Peeled And Chopped (medium Sized), and more.

Yes, Homemade Garden Burgers falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Homemade Garden Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions