How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Homemade Bike Energy Bar?

You need 13 ingredients. The key ingredients include: 1/4 cup butter, melted or 1/4 cup oil, 8 large egg whites, beaten, 3/4 cup whole wheat flour, 1/4 cup wheat germ, and more.

Is Homemade Bike Energy Bar suitable as general?

Yes, Homemade Bike Energy Bar falls under the General category and is a great choice for this type of meal.

How do I store leftover Homemade Bike Energy Bar?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Homemade Bike Energy Bar Recipe

Name: Homemade Bike Energy Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup butter, melted or 1/4 cup oil; 8 large egg whites, beaten; 3/4 cup whole wheat flour; 1/4 cup wheat germ; 1/2 teaspoon baking powder; 1/2 cup nonfat dry milk powder; 3/4 cup rolled oats; 1 teaspoon salt; 3/4 cup brown sugar; 2 cups chopped dried fruit; 2 1/2 cups nuts, chopped; 3/4 cup chocolate chips (optional); 1/4 cup sesame seeds

Try this homemade Homemade Bike Energy Bar recipe the whole family will love. Made with butter, egg whites, whole wheat flour and germ. Easy step-by-ste…

This Homemade Bike Energy Bar relies on simple, everyday ingredients such as large egg whites, beaten, whole wheat flour, wheat germ and baking powder. It comes together quickly and makes 4 servings, at about 966 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Homemade Bike Energy Bar

Tips for the best results

Variations & substitutions

My Personal Notes

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