Hip-Hip-Hooray Chicken Satay Recipe

Name: Hip-Hip-Hooray Chicken Satay
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness; 1/8 teaspoon curry powder; 1/8 teaspoon salt; 2 dashes black pepper; 1/3 cup plain light soymilk; 2 tablespoons reduced-fat peanut butter, room temperature; 1 1/2 tablespoons reduced-sodium or lite soy sauce; 1 teaspoon granulated sugar; 1/4 teaspoon crushed garlic; 1/4 teaspoon dried minced onion; 1/8 teaspoon cayenne pepper; 1/4 cup plain fat-free yogurt

Servings: persons

12 ounces raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness
1/8 teaspoon curry powder
1/8 teaspoon salt
2 dashes black pepper
1/3 cup plain light soymilk
2 tablespoons reduced-fat peanut butter, room temperature
1 1/2 tablespoons reduced-sodium or lite soy sauce
1 teaspoon granulated sugar
1/4 teaspoon crushed garlic
1/4 teaspoon dried minced onion
1/8 teaspoon cayenne pepper
1/4 cup plain fat-free yogurt

1
Cook's Note: If grilling, presoak 12 wooden skewers in water for 30 minutes.
2
Preheat the oven to 375 degrees F. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.)
3
Sprinkle chicken with curry powder, salt, and black pepper.
4
Evenly cut chicken into 12 strips, and thread each strip onto a skewer.
5
Place the skewers on a baking sheet sprayed with nonstick spray, and bake in the oven until chicken is fully cooked, about 10 minutes.
6
(Or grill until cooked through, 1 to 2 minutes per side.
7
If using a grill pan, remove from heat and re-spray between batches.)
8
Meanwhile, combine all sauce ingredients except yogurt in a small nonstick pot.
9
Bring to medium-low heat on the stove.
10
Stirring constantly, cook until it's hot and well mixed, about 5 minutes.
11
Remove sauce from the heat and let it cool slightly.
12
Add the yogurt and stir until smooth and blended.
13
Serve the sauce with chicken skewers, spoon it on, and EAT!
14
PER SERVING (2 skewers with sauce): 109 calories, 2.75g fat, 269mg sodium, 4.5g carbs, 0.25g fiber, 2g sugars, 15.5g protein

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 ounces raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, 1/8 teaspoon curry powder, 1/8 teaspoon salt, 2 dashes black pepper, and more.

Yes, Hip-Hip-Hooray Chicken Satay falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hip-Hip-Hooray Chicken Satay

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