High Protein Tofu Vegetable Soup Recipe

Name: High Protein Tofu Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs cabbage (small head); 1 lb carrot; 1 small head of celery; 1 lb mixed pepper; 1 lb onion; 1 (28 ounce) can crushed tomatoes; 2 cups milk; 1 1/2 cups peanut butter; 2 (14 ounce) packages extra firm tofu; 2 tablespoons peanut oil; 2 tablespoons curry powder; 1 tablespoon cumin seed; 1 tablespoon grated fresh ginger; garlic (I usually use 1 whole head but I love garlic); 1 bunch fresh cilantro; water, to cover vegetables

Servings: persons

1 1/2 lbs cabbage (small head)
1 lb carrot
1 small head of celery
1 lb mixed pepper
1 lb onion
1 (28 ounce) can crushed tomatoes
2 cups milk
1 1/2 cups peanut butter
2 (14 ounce) packages extra firm tofu
2 tablespoons peanut oil
2 tablespoons curry powder
1 tablespoon cumin seed
1 tablespoon grated fresh ginger
garlic (I usually use 1 whole head but I love garlic)
1 bunch fresh cilantro
water, to cover vegetables

1
Dice all the vegetables into bite size pieces.
2
Add to large pot with the tomatoes, spices add water to cover and bring to a simmer.
3
Cut the tofu into bite-size pieces and drain on paper towel.
4
Once the vegetables are tender add the peanut butter and milk and stir to incorporate.
5
You can leave the vegetables in chunks or you may choose to puree them all in a blender (I prefer chunky).
6
In a wok or similar shaped pan heat the peanut oil over med-high heat.
7
Once the oil is hot brown the tofu chunks.
8
Add the browned tofu to the soup.
9
Garnish the soup with the fresh cilantro.
10
Enjoy!

803

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 lbs cabbage (small head), 1 lb carrot, 1 small head of celery, 1 lb mixed pepper, and more.

Yes, High Protein Tofu Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Protein Tofu Vegetable Soup

How did you like this recipe?

Frequently Asked Questions