How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High Protein Oatmeal Pancake for One?

You need 7 ingredients. The key ingredients include: 30 g raw oats, 30 g low fat cottage cheese, 1 egg white, ½ teaspoon mixed spice, and more.

Is High Protein Oatmeal Pancake for One suitable as breakfast?

Yes, High Protein Oatmeal Pancake for One falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover High Protein Oatmeal Pancake for One?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

High Protein Oatmeal Pancake for One Recipe

Name: High Protein Oatmeal Pancake for One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 30 g raw oats; 30 g low fat cottage cheese; 1 egg white; ½ teaspoon mixed spice; ½ teaspoon vanilla essence; 1 tablespoon Splenda sugar substitute; 4 tablespoons mixed berries

High Protein Oatmeal Pancake for One – a delicious recipe with oats, cottage cheese, egg, mixed spice, vanilla, Splenda sugar substitute. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

30 g raw oats
30 g low fat cottage cheese
1 egg white
½ teaspoon mixed spice
½ teaspoon vanilla essence
1 tablespoon Splenda sugar substitute
4 tablespoons mixed berries

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
111 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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High Protein Oatmeal Pancake for One

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