How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High-Protein Muffins?

You need 13 ingredients. The key ingredients include: 2 1/2 cups bran flakes cereal, 1 1/2 cup raisins, seedless, 1 3/4 cup milk, 1 cup whole wheat flour stirred, and more.

Is High-Protein Muffins suitable as baking & desserts?

Yes, High-Protein Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover High-Protein Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

High-Protein Muffins Recipe

Name: High-Protein Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups bran flakes cereal; 1 1/2 cup raisins, seedless; 1 3/4 cup milk; 1 cup whole wheat flour stirred; 1 cup soy flour; 1 cup wheat germ toasted; 4 teaspoons baking powder; 1 1/2 teaspoon nutmeg ground; 3/4 teaspoons salt; 4 large eggs slightly beaten; ⅔ cups honey; ⅔ cups vegetable oil; 1/4 cup molasses dark

Start your day right with this High-Protein Muffins recipe. Made with bran flakes cereal, raisins, milk and whole wheat flour. Easy step-by-step instruc…

This High-Protein Muffins relies on simple, everyday ingredients such as bran flakes cereal, raisins, seedless, milk and whole wheat flour stirred. It comes together quickly and makes 4 servings, at about 899 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this High-Protein Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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High-Protein Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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