High Protein "Meatless" Loaf

Name: High Protein "Meatless" Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. salad oil; 1/2 c. onions; 1 or 2 cloves garlic; 2 (20 oz.) cans garbanzo beans; 4 eggs; 1 1/2 c. bread crumbs; 1 c. carrots, shredded; 2 Tbsp. parsley; 1 Tbsp. chili powder; 1 Tbsp. lemon juice

Eats Now Editorial Team · 350 kcal · Soups & Stews

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High Protein "Meatless" Loaf – a delicious recipe with salad oil, onions, garlic, garbanzo beans, eggs, bread crumbs. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 Tbsp. salad oil
1/2 c. onions
1 or 2 cloves garlic
2 (20 oz.) cans garbanzo beans
4 eggs
1 1/2 c. bread crumbs
1 c. carrots, shredded
2 Tbsp. parsley
1 Tbsp. chili powder
1 Tbsp. lemon juice

1
Mix all ingredients together in bowl with hands.
2
Bake at 425u00b0 until brown, about 1 hour.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. salad oil, 1/2 c. onions, 1 or 2 cloves garlic, 2 (20 oz.) cans garbanzo beans, and more.

Yes, High Protein "Meatless" Loaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
350 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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