How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High-Protein Chicken Salad?

You need 10 ingredients. The key ingredients include: 1 lb cooked chicken breast or rotisserie chicken, shredded, 1/2 cup red onion, diced, 1/2 cup sweet apple, diced (red or green), 2/3 cup grapes, quartered or halved (red or white), and more.

Is High-Protein Chicken Salad suitable as salads?

Yes, High-Protein Chicken Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover High-Protein Chicken Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

High-Protein Chicken Salad Recipe

Name: High-Protein Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cooked chicken breast or rotisserie chicken, shredded; 1/2 cup red onion, diced; 1/2 cup sweet apple, diced (red or green); 2/3 cup grapes, quartered or halved (red or white); 2/3 cup dried cranberries (or craisins); 1/2 cup chopped walnuts (or nut of choice); 2/3 cup plain 2% Greek yogurt; 2 tbsp fresh lemon juice (or more to taste); 1/2 tsp garlic powder; 6 medium lettuce leaves

Fresh, crisp and full of flavor — this High-Protein Chicken Salad is a must-try. Made with chicken, red onion, sweet apple and grapes. Easy step-by-step…

This High-Protein Chicken Salad relies on simple, everyday ingredients such as red onion, diced, plain 2% greek yogurt, garlic powder and medium lettuce leaves. It comes together quickly and makes 4 servings, at about 386 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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High-Protein Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions