High Protein Bread Rolls Recipe

Name: High Protein Bread Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/3 tablespoons yeast; 1 1/2 cups lukewarm water; 2 teaspoons salt; 2 teaspoons sugar; 4 tablespoons olive oil; 3 3/8 cups flour Manitoba Cream; 1 egg white; poppy seeds; oatmeal; sunflower seeds

Servings: persons

1
Add yest (if you use dry yeast, add it to the flour), water, salt, sugar and olive oil in a bowl and blend until the yeast dissolves.
2
Add the four och mix in a kitchen aid for about 15 minutes or by hand for 30 minutes.
3
Let the dough proof covered with a kitchen towel for about 40 minutes.
4
Shape small round balls and put the rolls onto an oven paper covered baking plate. Beat an egg white, brush your rolls and then sprinkle your choice of topping.
5
Let the rolls proof again for about 30 minutes. If you wish to have freshly baked bread rolls in the morning, let the rolls proof in the fridge, covered by a kitchen towel, over night.
6
Bake in the oven at 220 degrees C for 10-12 minutes, until slightly golden.
7
If you wish to have a more crisp surface on your rolls, spray some water into the oven while baking.

547

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 1/3 tablespoons yeast, 1 1/2 cups lukewarm water, 2 teaspoons salt, 2 teaspoons sugar, and more.

Yes, High Protein Bread Rolls falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

High Protein Bread Rolls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions