High Octane Energy Bars Recipe

Name: High Octane Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. rolled oats; 1 c. crunchy whole grain cereal; 1/4 c. sesame seeds; 1 1/2 c. dried apricots; 1 c. raisins; 1/2 c. wheat germ; 1/2 c. protein powder; 1 tsp. butter; 3/4 c. brown rice syrup; 1/2 c. natural peanut butter; 1 tsp. cinnamon

Servings: persons

1 c. rolled oats
1 c. crunchy whole grain cereal
1/4 c. sesame seeds
1 1/2 c. dried apricots
1 c. raisins
1/2 c. wheat germ
1/2 c. protein powder
1 tsp. butter
3/4 c. brown rice syrup
1/2 c. natural peanut butter
1 tsp. cinnamon

1
Grease a 9 x 13-inch pan and set aside.
2
Toast the first three ingredients in a 350u00b0 preheated oven for about 10 minutes, stirring once after 5 minutes (do not let mixture brown).
3
Move mixture to a large mixing bowl.
4
Add apricots, raisins, wheat germ and protein powder, separating the dried fruit so they don't stick together and mixing all ingredients thoroughly.
5
In a saucepan over medium heat, melt butter and add brown rice syrup, stirring until bubbly.
6
Mix in the last two ingredients.

670

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. rolled oats, 1 c. crunchy whole grain cereal, 1/4 c. sesame seeds, 1 1/2 c. dried apricots, and more.

Yes, High Octane Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Octane Energy Bars

How did you like this recipe?

Frequently Asked Questions