High Fibre Granola Bars Recipe

Name: High Fibre Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups Rice Krispies; 2 cups instant oats; 1/2 cup sunflower seeds; 1/2 cup wheat bran; 1/2 cup wheat germ; 1/2 cup chopped peanuts (or your favorite nuts); 1/2 cup shredded non sweetened coconut; 1 teaspoon sea salt; 1/4 cup melted butter (or cannabutter ); 1 cup corn syrup or 1 cup honey; 1 -2 teaspoon vanilla; 3/4 cup brown sugar; 1 cup peanut butter; 1/2 cup chocolate chips

Servings: persons

2 cups Rice Krispies
2 cups instant oats
1/2 cup sunflower seeds
1/2 cup wheat bran
1/2 cup wheat germ
1/2 cup chopped peanuts (or your favorite nuts)
1/2 cup shredded non sweetened coconut
1 teaspoon sea salt
1/4 cup melted butter (or cannabutter )
1 cup corn syrup or 1 cup honey
1 -2 teaspoon vanilla
3/4 cup brown sugar
1 cup peanut butter
1/2 cup chocolate chips

1
Grease a 13x9 inch baking dish and a large spoon or spatula.
2
In a large mixing bowl combine the first 8 ingredients.
3
In a medium saucepan over medium low heat melt the butter.
4
Stir in the corn syrup or honey and add the vanilla and brown sugar.
5
Stir until the mixture starts just to bubble slightly. Do not boil the mixture it will burn easily.
6
Remove from the heat and stir in the peanutbutter until combined and smooth.
7
Pour the syrup-peanut butter mixture into the dry ingredients and mix together. You can add the chocolate chips now but they will melt into the mixture. I put them on the top at the end and just push them into the bars.
8
Once combined transfer to the greased baking dish and using the greased spoon or spatula (you can use your hands if you get them wet first) flatten the mixture into the pan.
9
Now is when I add the chocolate chips. Sprinkle them on top and just push them in with your fingers or the spatula.
10
While the mixture is still soft and warm use a knife and cut into 24 bars.
11
I store these in baggies 4 per bag in the refrigerator. They last a long time refrigerated but they also freeze well.

1768

kcal

Calories

Fat

229

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups Rice Krispies, 2 cups instant oats, 1/2 cup sunflower seeds, 1/2 cup wheat bran, and more.

Yes, High Fibre Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Fibre Granola Bars

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