How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High Fiber Salad?

You need 10 ingredients. The key ingredients include: 1 (598 ml) can hearts of palm, diced, 1 (19 ounce) can chickpeas, 2 cups corn, frozen, 1 large avocado, diced, and more.

Is High Fiber Salad suitable as salads?

Yes, High Fiber Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover High Fiber Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

High Fiber Salad Recipe

Name: High Fiber Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (598 ml) can hearts of palm, diced; 1 (19 ounce) can chickpeas; 2 cups corn, frozen; 1 large avocado, diced; 4 green onions; 1/3 cup olive, chopped; 1 tablespoon lemon juice; 2 tablespoons olive oil; 1/2 teaspoon salt; 1 teaspoon black pepper

Fresh, crisp and full of flavor — this High Fiber Salad is a must-try. Made with chickpeas, corn, avocado and green onions. Easy step-by-step instructio…

This High Fiber Salad relies on simple, everyday ingredients such as (19 ounce) can chickpeas, corn, frozen, large avocado, diced and green onions. It comes together quickly and makes 4 servings, at about 252 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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High Fiber Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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