High Fiber Powerhouse Muffins Recipe

Name: High Fiber Powerhouse Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Bran Mixture; 3 cups natural bran; 1/4 cup cracked wheat; 2 cups milk; 1/2 cup vegetable oil; 14 ounces crushed pineapple; Flour Mixture; 2 cups whole wheat flour; 1/2 cup wheat germ (or flax); 2 teaspoons baking soda; 2 teaspoons baking powder; 1 tablespoon cinnamon; 1/4 teaspoon nutmeg; 1/4 teaspoon clove; Liquid Mixture; 2 eggs; 1/4 cup molasses; 1 cup brown sugar; 1 teaspoon vanilla; Additions; 1 cup raisins (or dates or dried apricots); 1/4 cup sunflower seeds (or nuts)

Servings: persons

Bran Mixture
3 cups natural bran
1/4 cup cracked wheat
2 cups milk
1/2 cup vegetable oil
14 ounces crushed pineapple
Flour Mixture
2 cups whole wheat flour
1/2 cup wheat germ (or flax)
2 teaspoons baking soda
2 teaspoons baking powder
1 tablespoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
Liquid Mixture
2 eggs
1/4 cup molasses
1 cup brown sugar
1 teaspoon vanilla
Additions
1 cup raisins (or dates or dried apricots)
1/4 cup sunflower seeds (or nuts)

1
Mix the bran mixture together in a bowl and set aside.
2
Mix the flour mixture in a bowl an set aside.
3
Mix the liquid mixture.
4
Add the liquid mixture to the bran mixture and beat well.
5
Add the flour mixture and mix until just mixed (do not over mix).
6
Stir in the raisins and sunflower seeds.
7
Spoon into greasedmuffin tins filling 3/4 full.
8
Bake 20 minutes at 350u00b0F.
9
Batter keeps in fridge.

977

kcal

Calories

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Bran Mixture, 3 cups natural bran, 1/4 cup cracked wheat, 2 cups milk, and more.

Yes, High Fiber Powerhouse Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

High Fiber Powerhouse Muffins

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