How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High Fiber Low Calorie Bran Muffins?

You need 12 ingredients. The key ingredients include: 1 1/2 cups whole wheat flour, 1 1/2 cups unprocessed millers natural bran, 2 teaspoons baking soda, 1 tablespoon cinnamon, and more.

Is High Fiber Low Calorie Bran Muffins suitable as baking & desserts?

Yes, High Fiber Low Calorie Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover High Fiber Low Calorie Bran Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

High Fiber Low Calorie Bran Muffins Recipe

Name: High Fiber Low Calorie Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups whole wheat flour; 1 1/2 cups unprocessed millers natural bran; 2 teaspoons baking soda; 1 tablespoon cinnamon; 1 teaspoon nutmeg; 1/2 cup golden raisin; 3 egg whites; 1/2 cup buttermilk; 1/2 cup water; 1 small ripe banana, mashed (1/2 cup); 1 teaspoon vanilla extract; 1/2 teaspoon banana extract

Start your day right with this High Fiber Low Calorie Bran Muffins recipe. Made with whole wheat flour, unprocessed millers, baking soda and cinnamon. E…

This High Fiber Low Calorie Bran Muffins relies on simple, everyday ingredients such as whole wheat flour, baking soda, cinnamon and nutmeg. It comes together quickly and makes 4 servings, at about 490 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this High Fiber Low Calorie Bran Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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High Fiber Low Calorie Bran Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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