Try this homemade High Fiber, High Protein Dish recipe the whole family will love. Made with hot cooked brown rice, kidney beans, sour cream and asiago …
This High Fiber, High Protein Dish relies on simple, everyday ingredients such as hot cooked brown rice, sour cream, asiago cheese and salt and black pepper. It comes together quickly and makes 4 servings, at about 656 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026