High Fiber Energy Bars Recipe

Name: High Fiber Energy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups dried prunes, pitted; 2/3 cup orange juice; 1/2 cup chopped nuts; 3/4 cup margarine, soft; 3/4 cup packed brown sugar; 1/4 cup honey; 1 egg; 1 1/2 cups all-purpose flour; 1 1/2 cups rolled oats; 1/4 cup wheat germ; 1 teaspoon baking soda; 1/2 teaspoon salt

Servings: persons

2 cups dried prunes, pitted
2/3 cup orange juice
1/2 cup chopped nuts
3/4 cup margarine, soft
3/4 cup packed brown sugar
1/4 cup honey
1 egg
1 1/2 cups all-purpose flour
1 1/2 cups rolled oats
1/4 cup wheat germ
1 teaspoon baking soda
1/2 teaspoon salt

1
Combine prunes (and apricots if using) with the orange juice in a blender. Blend until almost smooth, scrapping down the sides of the blender a few times. Stir in the nuts; set mixture aside.
2
In a large bowl, cream the margarine, sugar and honey. Beat in the egg. Mix in flour, oats, wheat germ, baking soda and salt to blend thoroughly.
3
Grease a 9 x 13-inch baking pan. Spread a little less than half of the flour mixture evenly in the pan. Spread the prune mixture evenly over the mixture in pan, keeping the prune mixture to within 1/2 inch of the edges. Crumble the remaining flour mixture over the top to cover the prune mixture. Pat down gently.
4
Bake in a preheated 350-degree oven 30-35 minutes or until browned and springs back to the touch.
5
Cool on wire rack. Cut into bars about 1 by 2 inches each.

552

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups dried prunes, pitted, 2/3 cup orange juice, 1/2 cup chopped nuts, 3/4 cup margarine, soft, and more.

Yes, High Fiber Energy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Fiber Energy Bars

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