How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for High Fiber Bean And Meat Loaf?

You need 12 ingredients. The key ingredients include: 2 eggs or 4 egg whites, 3/4 cup kidney bean, cooked, 1 tablespoon Italian herb seasoning, 1/2 teaspoon pepper, and more.

Is High Fiber Bean And Meat Loaf suitable as meat & poultry?

Yes, High Fiber Bean And Meat Loaf falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover High Fiber Bean And Meat Loaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Fiber Bean And Meat Loaf Recipe

Name: High Fiber Bean And Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 eggs or 4 egg whites; 3/4 cup kidney bean, cooked; 1 tablespoon Italian herb seasoning; 1/2 teaspoon pepper; 1 tablespoon tamari; 15 ounces ground beef; 1/3 cup rolled oats, no-instant and uncooked; 2 tablespoons dried onion flakes; 1/2 cup bell pepper, minced; 1/2 cup celery, minced; 3/4 teaspoon garlic powder; 1 cup tomato sauce, divided

Try this homemade High Fiber Bean And Meat Loaf recipe the whole family will love. Made with eggs, kidney bean, Italian herb seasoning and pepper. Easy …

This High Fiber Bean And Meat Loaf relies on simple, everyday ingredients such as eggs or 4 egg whites, kidney bean, cooked, italian herb seasoning and pepper. It comes together quickly and makes 4 servings, at about 400 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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High Fiber Bean And Meat Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

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