High Fiber Bars Recipe

Name: High Fiber Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 2 cups Rice Krispies; 2 1/4 cups Fiber One cereal; 2 tablespoons flax seeds; 1/4 cup oat bran; 1/4 cup wheat bran; 1/4 teaspoon salt; 1/2 teaspoon cinnamon; 2 tablespoons peanut butter; 1/2 cup corn syrup; 15 marshmallows

Servings: persons

1 cup rolled oats
2 cups Rice Krispies
2 1/4 cups Fiber One cereal
2 tablespoons flax seeds
1/4 cup oat bran
1/4 cup wheat bran
1/4 teaspoon salt
1/2 teaspoon cinnamon
2 tablespoons peanut butter
1/2 cup corn syrup
15 marshmallows

1
Toast rolled oats in a 350u00b0F oven for 15 minutes.
2
Combine peanut butter and corn syrup in a small bowl and warm in a microwave; stir until smooth.
3
When the oats are toasted put all the dry ingredients in a large bowl and stir well.
4
Add the corn syrup and peanut butter mixture, stirring well again.
5
Add the marshmallows, and microwave for one minute.
6
Stir the mixture to combine.
7
Turn out onto a greased 9x13 pan.
8
With greased hands, press the mixture into pan.
9
Allow to cool and cut into bars.

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup rolled oats, 2 cups Rice Krispies, 2 1/4 cups Fiber One cereal, 2 tablespoons flax seeds, and more.

Yes, High Fiber Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

High Fiber Bars

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