How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Herbed Tuna And White Bean Salad?

You need 13 ingredients. The key ingredients include: 4 cups fresh arugula, 1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained, 1 cup grape tomatoes, halved, 1/2 small red onion, thinly sliced, and more.

Is Herbed Tuna And White Bean Salad suitable as seafood?

Yes, Herbed Tuna And White Bean Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Herbed Tuna And White Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Herbed Tuna And White Bean Salad Recipe

Name: Herbed Tuna And White Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups fresh arugula; 1 can (15 ounces) no-salt-added cannellini beans, rinsed and drained; 1 cup grape tomatoes, halved; 1/2 small red onion, thinly sliced; 1/3 cup chopped roasted sweet red peppers; 1/3 cup pitted Nicoise or other olives; 1/4 cup chopped fresh basil; 3 tablespoons extra virgin olive oil; 1/2 teaspoon grated lemon zest; 2 tablespoons lemon juice; 1 garlic clove, minced; 1/8 teaspoon salt; 2 cans (5 ounces each) albacore white tuna in water, drained

Fresh, crisp and full of flavor — this Herbed Tuna And White Bean Salad is a must-try. Made with fresh arugula, salt, grape tomatoes and red onion. Easy…

This Herbed Tuna And White Bean Salad relies on simple, everyday ingredients such as fresh arugula, grape tomatoes, halved, chopped fresh basil and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 521 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Herbed Tuna And White Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions