Herbed Sunshine Squash And Sweet Potato Soup Recipe

Name: Herbed Sunshine Squash And Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Medium Sunshine Squash; 1 whole Large Sweet Potato; 1 whole Medium Yellow Onion; 6 cloves Garlic; 2 Tablespoons Extra Virgin Olive Oil; 4 cups Vegetable Stock; 1/3 cups Kefir Or Non-dairy Yogurt; 1/2 cups Fresh Chives; 1 Tablespoon Fresh Rosemary; 2 teaspoons Fresh Oregano; Salt And Pepper, to taste

Servings: persons

1 whole Medium Sunshine Squash
1 whole Large Sweet Potato
1 whole Medium Yellow Onion
6 cloves Garlic
2 Tablespoons Extra Virgin Olive Oil
4 cups Vegetable Stock
1/3 cups Kefir Or Non-dairy Yogurt
1/2 cups Fresh Chives
1 Tablespoon Fresh Rosemary
2 teaspoons Fresh Oregano
Salt And Pepper, to taste

1
Preheat oven to 400u00b0F.
2
Cube the squash and sweet potato. Slice and halve the onion. Peel and slice the garlic. Place squash, sweet potato, onion, and garlic on a baking sheet and drizzle evenly with extra virgin olive oil. Roast for 35 minutes.
3
Once ingredients are finished roasting, place in a large stockpot on the stove top.
4
Prepare vegetable broth and add to the large stockpot. Boil for 20 minutes. Cool for 10 minutes.
5
Transfer contents of the stockpot to a food processor and process until smooth and creamy. Return to the stockpot and stir in kefir, fresh herbs, salt and pepper. Heat for another 5 minutes until warm enough to serve.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 whole Medium Sunshine Squash, 1 whole Large Sweet Potato, 1 whole Medium Yellow Onion, 6 cloves Garlic, and more.

Yes, Herbed Sunshine Squash And Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herbed Sunshine Squash And Sweet Potato Soup

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