Herbed Stuffed Eggplant(Low Calorie, Low Cholesterol And Low-Fat) Recipe

Name: Herbed Stuffed Eggplant(Low Calorie, Low Cholesterol And Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggplant (1 1/2 lb. each); water; 2 Tbsp. medium size onion, chopped; 2 cloves garlic, sliced; 6 oz. boneless, skinless chicken breast, ground (see note); 1 (14 oz.) can plum tomatoes, drained and chopped (reserve juice); 1/4 c. orzo pasta, cooked according to label directions; 1 tsp. dried thyme, crumbled; 1 tsp. dried oregano; 1 tsp. dried basil; 1/4 tsp. ground black pepper; 1 1/2 tsp. kosher (coarse) salt (optional); 1 tsp. cornstarch; 1 1/2 tsp. lemon juice; 2 Tbsp. grated Parmesan cheese (optional)

Servings: persons

2 large eggplant (1 1/2 lb. each)
water
2 Tbsp. medium size onion, chopped
2 cloves garlic, sliced
6 oz. boneless, skinless chicken breast, ground (see note)
1 (14 oz.) can plum tomatoes, drained and chopped (reserve juice)
1/4 c. orzo pasta, cooked according to label directions
1 tsp. dried thyme, crumbled
1 tsp. dried oregano
1 tsp. dried basil
1/4 tsp. ground black pepper
1 1/2 tsp. kosher (coarse) salt (optional)
1 tsp. cornstarch
1 1/2 tsp. lemon juice
2 Tbsp. grated Parmesan cheese (optional)

1
Wash eggplant under cold water; dry with paper toweling.
2
Cut each eggplant in half lengthwise.
3
Add 1 inch of water to a large skillet; bring to boiling over high heat.
4
Add 2 eggplant halves, skin side down.
5
Cover and reduce heat to low.
6
Simmer 5 minutes or until flesh is soft.
7
Remove to wooden cutting board.
8
Repeat with remaining eggplant.
9
When eggplant are cool enough to handle, scoop out flesh with a large spoon, leaving 1/4 inch thick shell. Be careful not to break through the skins.
10
Place shells in a 13 x 9-inch pan.
11
Coarsely chop eggplant flesh; set aside.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 large eggplant (1 1/2 lb. each), water, 2 Tbsp. medium size onion, chopped, 2 cloves garlic, sliced, and more.

Yes, Herbed Stuffed Eggplant(Low Calorie, Low Cholesterol And Low-Fat) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herbed Stuffed Eggplant(Low Calorie, Low Cholesterol And Low-Fat)

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