Herb-Grilled Swordfish Recipe

Name: Herb-Grilled Swordfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup orange juice; 3 tablespoons minced onion; 1 tablespoon chopped fresh thyme; 1 tablespoon chopped fresh basil; 2 tablespoons low-sodium soy sauce; 1 1/2 tablespoons fresh lemon juice; 1 tablespoon olive oil; 1/2 teaspoon sugar; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 garlic clove, minced; 6 (4-ounce) swordfish steaks (1/2 inch thick); Cooking spray; Fresh basil sprigs (optional)

Servings: persons

1/4 cup orange juice
3 tablespoons minced onion
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh basil
2 tablespoons low-sodium soy sauce
1 1/2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon pepper
1 garlic clove, minced
6 (4-ounce) swordfish steaks (1/2 inch thick)
Cooking spray
Fresh basil sprigs (optional)

1
Combine first 11 ingredients in a large zip-top plastic bag. Add swordfish steaks; seal bag, and shake until steaks are well coated. Marinate in refrigerator 2 hours, turning bag occasionally.
2
Prepare grill.
3
Remove steaks from marinade, reserving marinade. Place marinade in a small saucepan. Bring to a boil; boil 1 minute.
4
Coat grill rack with cooking spray. Place on grill over medium-hot coals (350u00b0 to 400u00b0). Place swordfish steaks on rack; grill, covered, 3 to 4 minutes on each side or until fish flakes easily when tested with a fork, basting occasionally with marinade. Garnish swordfish steaks with fresh basil sprigs, if desired.

501

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup orange juice, 3 tablespoons minced onion, 1 tablespoon chopped fresh thyme, 1 tablespoon chopped fresh basil, and more.

Yes, Herb-Grilled Swordfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herb-Grilled Swordfish

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