Herb-Filled Flounder with White Wine Sauce Recipe

Name: Herb-Filled Flounder with White Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup minced chives; 2 tablespoons chopped parsley; 2 teaspoons chopped tarragon; 1 teaspoon finely grated lemon zest; Four 6-ounce whole flounder or sole fillets; Salt and freshly ground pepper; 2 tablespoons vegetable oil; 1/4 cup dry white wine; 2 tablespoons water; 2 tablespoons unsalted butter

Servings: persons

1/4 cup minced chives
2 tablespoons chopped parsley
2 teaspoons chopped tarragon
1 teaspoon finely grated lemon zest
Four 6-ounce whole flounder or sole fillets
Salt and freshly ground pepper
2 tablespoons vegetable oil
1/4 cup dry white wine
2 tablespoons water
2 tablespoons unsalted butter

1
Preheat the oven to 400.
2
In a small bowl, combine the chives, parsley, tarragon and lemon zest.
3
Cut down the length of each whole flounder fillet to remove the spine strip.
4
Season the flounder with salt and pepper and lay on a work surface, skinned side down.
5
Spread equal amounts of the herb mixture over the top of each flounder strip.
6
Roll up the flounder strips and secure each one with a toothpick through the center.
7
In a large, ovenproof, nonstick skillet, heat the oil.
8
Add the flounder rolls seam side down and cook over moderately high heat until browned on the bottom, about 3 minutes.
9
Turn and cook for 2 minutes.
10
Transfer the skillet to the oven and bake for 3 to 4 minutes, until just cooked.
11
Transfer 2 rolls, 1 large and 1 small, to each plate.
12
Put the skillet over moderately high heat, add the wine and water and bring to a boil, scraping up the browned bits from the bottom of the skillet.
13
Remove from the heat and swirl in the butter, 1 tablespoon at a time.
14
Season with salt and pour the sauce over the fish.
15
Serve right away.

120

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup minced chives, 2 tablespoons chopped parsley, 2 teaspoons chopped tarragon, 1 teaspoon finely grated lemon zest, and more.

Yes, Herb-Filled Flounder with White Wine Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herb-Filled Flounder with White Wine Sauce

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