Herb Crusted Tofu With Mustard Horseradish Sauce Recipe

Name: Herb Crusted Tofu With Mustard Horseradish Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 -16 ounces extra firm tofu (waterpacked); sauce; 3/4 cup plain yogurt; 1 1/2 - 2 tablespoons coarse ground honey mustard; 2 teaspoons prepared horseradish; 1 teaspoon chopped fresh dill or 1/2 teaspoon dried dill; Crumb coating; 1/3 cup breadcrumbs or 1/3 cup matzo meal; 1/2 teaspoon chopped fresh dill; salt, to taste; pepper, to taste; minced fresh garlic, to taste; assembly; 2 large eggs; 1 tablespoon water; 1 -2 tablespoon canola oil

Servings: persons

14 -16 ounces extra firm tofu (waterpacked)
sauce
3/4 cup plain yogurt
1 1/2 - 2 tablespoons coarse ground honey mustard
2 teaspoons prepared horseradish
1 teaspoon chopped fresh dill or 1/2 teaspoon dried dill
Crumb coating
1/3 cup breadcrumbs or 1/3 cup matzo meal
1/2 teaspoon chopped fresh dill
salt, to taste
pepper, to taste
minced fresh garlic, to taste
assembly
2 large eggs
1 tablespoon water
1 -2 tablespoon canola oil

1
Cut the tofu into four lengthwise slices.
2
In bowl whisk sauce ingredients together and set aside to let flavors blend.
3
In second bowl combine coating and toss to mix. Spread evenly on small plate and set aside.
4
In wide shallow bowl or a deep plate, combine eggs and water and beat well with fork.
5
In large nonstick skillet heat oil over med heat. Arrange bowls of egg and coating nearby. Coat 1 slice tofu with egg then to crumb cover surface well then transfer to hot skillet. Repeat until finished.
6
Cook tofu until crispy. about 2 minutes Flip and crisp other side. Drizzle with sauce at table.
7
NOTE: To get this tofu to crisp you MUST, I repeat MUST drain. To do this place the tofu on a slant board and place a heavy weight such as a plate and a cookbook on top of the tofu. Let it sit until the water stops running.
8
You can change the texture of this by freezing the tofu. After freezing drain as directed.
9
IF you do NOT DRAIN? It will NOT brown or get crispy.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 14 -16 ounces extra firm tofu (waterpacked), sauce, 3/4 cup plain yogurt, 1 1/2 - 2 tablespoons coarse ground honey mustard, and more.

Yes, Herb Crusted Tofu With Mustard Horseradish Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Herb Crusted Tofu With Mustard Horseradish Sauce

How did you like this recipe?

Frequently Asked Questions