Herb Chicken And Veggie Rollups Recipe

Name: Herb Chicken And Veggie Rollups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large chicken breasts, skinned; 1 c. carrots, thinly sliced 2 inch strips; 1 c. broccoli flowerettes; 1 small onion, chopped; 1 1/2 c. bread crumbs; 1/4 c. grated Parmesan cheese; 2 Tbsp. mixed herbs; 1 Tbsp. garlic powder; 4 Tbsp. butter, melted; 2 Tbsp. oil

Servings: persons

1
Preheat oven to 350u00b0.
2
Slice each breast in half, lengthwise. Place on waxed paper, pound out, top with waxed paper and roll flat.
3
Four pieces.
4
Combine bread crumbs, herbs, garlic powder and Parmesan cheese in shallow dish.
5
Place melted butter in separate dish.
6
Dip chicken in butter cover one side of chicken with bread crumb mix.
7
In medium frying pan, heat oil on high, add carrots, broccoli and onions.
8
Saute 5 minutes until broccoli is criso tender.
9
Divide veggie mixture into 4 parts.
10
Place mixture on each piece of chichen, sprinkle on only herbs and parmesan cheese.
11
Roll up chicken, secure with toothpicks.
12
Place in baking dish.
13
Bake for 45 minutes, 30 minutes covered and 15 minutes uncovered at 350u00b0.

370

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large chicken breasts, skinned, 1 c. carrots, thinly sliced 2 inch strips, 1 c. broccoli flowerettes, 1 small onion, chopped, and more.

Yes, Herb Chicken And Veggie Rollups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Herb Chicken And Veggie Rollups

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions