Hemp Pizza Rolls Recipe

Name: Hemp Pizza Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 420 grams flour; 120 grams Durum wheat flour; 40 grams Hemp Protein powder; 11 grams dry yeast or 50 gram fresh yeast; 4 grams salt; 25 grams local honey; 15 grams Hemp Oil; 10 tomatoes; 2 onion; 1 tbsp garlic powder; 1 tbsp Nigellaseeds; 5 tbsp Hemp oil; 1 tsp salt; 1 1/2 cup olives; 1 cup mornaysauce; 1 bunch fresh spinach leaves

Servings: persons

420 grams flour
120 grams Durum wheat flour
40 grams Hemp Protein powder
11 grams dry yeast or 50 gram fresh yeast
4 grams salt
25 grams local honey
15 grams Hemp Oil
10 tomatoes
2 onion
1 tbsp garlic powder
1 tbsp Nigellaseeds
5 tbsp Hemp oil
1 tsp salt
1 1/2 cup olives
1 cup mornaysauce
1 bunch fresh spinach leaves

1
put flour, durum flour, hemp protein powder, salt, yeast and hemp oil in a bowl
2
add luke warm water in the bowl and work it till you have a nice light and slightly sticky dough.
3
and sprinkle a little durum flour on the dough and cover the bowl with a wet cloth
4
put a pot on the stove and pour hemp oil or canola oil in and set it to high heat
5
put the minced onions in and a tablespoon of honey and stir till the honey is melted and add a teaspoon of dry chili
6
add garlic powder and Nigellaseeds
7
chop the tomatoes in quarters and put them in the pot
8
add a pinch of salt
9
when the tomatoes have boiled out so you have a sauce sample it and add any needed spices
10
take a lump of dough and roll it out in a rectangle
11
put tomato sauce and your choice of filling on.
12
We opted for onions, san marzano tomatoes, olives, mornaysauce and spinach
13
roll it tightly so you get a long pizza roll
14
cut the roll into pieces about 1,5 inches thick and place on baking paper on a oven plate
15
place in the middle of the oven
16
when the smell hits you jump with joy for 10 minutes or till the pizza rolls are as golden/brown as you wish
17
here comes the hardest part... Now you have to wait till they have cooled enough for you to eat them.
18
enjoy

786

kcal

Calories

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 420 grams flour, 120 grams Durum wheat flour, 40 grams Hemp Protein powder, 11 grams dry yeast or 50 gram fresh yeast, and more.

Yes, Hemp Pizza Rolls falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hemp Pizza Rolls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions