Heli Spetziotiko (Eel Spetzes-Style) Recipe

Name: Heli Spetziotiko (Eel Spetzes-Style)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 pounds eel cut up; 1/2 pound onions chopped; 3 each sundried tomatoes snipped; 3/4 pound tomatoes chopped; 1/2 teaspoon honey; 1 tablespoon thyme; 1 each bay leaves crumbled; 1 teaspoon lemon juice; 2 each garlic cloves; 1 cup parsley leaves chopped; 1 tablespoon mint leaves chopped

Servings: persons

2 tablespoons olive oil
2 pounds eel cut up
1/2 pound onions chopped
3 each sundried tomatoes snipped
3/4 pound tomatoes chopped
1/2 teaspoon honey
1 tablespoon thyme
1 each bay leaves crumbled
1 teaspoon lemon juice
2 each garlic cloves
1 cup parsley leaves chopped
1 tablespoon mint leaves chopped

1
In a heavy skillet or wide flameproof casserole, heat 2 tablespoons olive oil and saute the eel pieces until well browned on all sides.
2
Remove from the pan and add another tablespoon oil if necessary.
3
Add the onions and fry gently until translucent.
4
Pound the sun-dried tomatoes, if using, to a paste.
5
Add to the pan with the chopped tomatoes, honey, thyme, bay leaf, lemon zest, and garlic and simmer for 10 to 12 minutes until the sauce begins to thicken.
6
Return the eel pieces to the sauce and stir in the parsley, mint, and salt and pepper to taste.
7
Move to a baking dish or earthenware casserole, if necessary.
8
Strew with the crumbled feta and shake the dish, so the cheese settles a little.
9
Sprinkle with lemon juice.
10
Bake in an oven preheated to 350F (180C) F for about 30 minutes.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 pounds eel cut up, 1/2 pound onions chopped, 3 each sundried tomatoes snipped, and more.

Yes, Heli Spetziotiko (Eel Spetzes-Style) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heli Spetziotiko (Eel Spetzes-Style)

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