Heavy Souffle Recipe

Name: Heavy Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup 2% low-fat milk; 3 tablespoons unsalted butter; 3 tablespoons all-purpose flour; salt; pepper; nutmeg; 4 egg yolks, at room temperature; 8 egg whites, at room temperature; ¼ teaspoon dry mustard (or creme tartar); 1 cup jarlsberg cheese, finely grated; ½ cup grated parmesan cheese; 12 ounces raw Baby Spinach; ¼ cup finely chopped bell pepper; ¼ cup finely chopped celery; ¼ cup finely chopped onion; ¼ cup Italian seasoned breadcrumbs

Servings: persons

½ cup 2% low-fat milk
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
salt
pepper
nutmeg
4 egg yolks, at room temperature
8 egg whites, at room temperature
¼ teaspoon dry mustard (or creme tartar)
1 cup jarlsberg cheese, finely grated
½ cup grated parmesan cheese
12 ounces raw Baby Spinach
¼ cup finely chopped bell pepper
¼ cup finely chopped celery
¼ cup finely chopped onion
¼ cup Italian seasoned breadcrumbs

1
Preheat oven to 375F.
2
Wilt spinach in microwave for 2 minute.
3
Mix all vegetables in a large bowl and set aside.
4
Mix all cheese together.
5
Take 1 cup of cheese mix and blend it with bread crumbs.
6
Butter two 8-inch round baking pans and flour with bread/cheese mix, leave the extra in the bottom.
7
Warm the milk in a sauce pan.
8
Melt butter in another sauce pan.
9
Add flour to butter and stir for 3 minutes.
10
Slowly add warm milk and stir vigorously with whisk.
11
Add salt, pepper and nutmeg.
12
Add a small blob to egg yolks and mix thoroughly, repeat 4 times and then pour yolk mix into sauce and mix well.
13
Stir in most of cheese mix and stir to blend, set aside.
14
In a large mixing bowl, combine mustard and egg whites with an electric mixer and beat until firm peaks form.
15
Add a small amount of cheese sauce and fold into egg whites, then slowly blend egg whites into sauce.
16
Mix 3/4 of egg mixture to veggies and fold to blend.
17
Divide into baking dishes.
18
Top with remaining egg mix and cheese.
19
Bake for 25 minutes or until golden and edges are slightly crisp.
20
Cool for a few minutes before serving.

786

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ½ cup 2% low-fat milk, 3 tablespoons unsalted butter, 3 tablespoons all-purpose flour, salt, and more.

Yes, Heavy Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Heavy Souffle

How did you like this recipe?

Frequently Asked Questions