Heather'S Blueberry Chicken Stir Fry Recipe

Name: Heather'S Blueberry Chicken Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon chopped garlic; 1/2 cup fresh blueberries; 1/2 cup peach preserves; 1 tablespoon sesame oil; 3 tablespoons Dijon mustard; 1/3 cup rice wine vinegar; 3 tablespoons brown sugar; 1 tablespoon soy sauce; 1/4 cup olive oil; 2 (4 ounce) skinless, boneless chicken breast halves - cut into bite size pieces; 1 cup sliced fresh mushrooms; 1 teaspoon minced fresh ginger; 1 pinch garlic salt, or to taste; ground black pepper to taste; 2/3 cup chopped green onions; 4 cups frozen mixed vegetables; 4 cups cooked brown rice; 1 teaspoon toasted sesame seeds

Servings: persons

1 tablespoon chopped garlic
1/2 cup fresh blueberries
1/2 cup peach preserves
1 tablespoon sesame oil
3 tablespoons Dijon mustard
1/3 cup rice wine vinegar
3 tablespoons brown sugar
1 tablespoon soy sauce
1/4 cup olive oil
2 (4 ounce) skinless, boneless chicken breast halves - cut into bite size pieces
1 cup sliced fresh mushrooms
1 teaspoon minced fresh ginger
1 pinch garlic salt, or to taste
ground black pepper to taste
2/3 cup chopped green onions
4 cups frozen mixed vegetables
4 cups cooked brown rice
1 teaspoon toasted sesame seeds

1
Place garlic, blueberries, peach preserves, sesame oil, mustard, vinegar, sugar, and soy sauce in a blender; cover and blend until smooth.
2
Heat oil in a large skillet or wok over high heat; cook and stir chicken and mushrooms until chicken is no longer pink in the center and juices run clear, about 7 minutes. Stir in ginger, garlic salt, and black pepper; cook and stir until fragrant, about 1 minute.
3
Toss green onions and mixed vegetables with chicken; pour blueberry sauce over vegetable mixture. Continue cooking on medium-high heat until sauce comes to a boil, about 10 minutes. Reduce heat to low and cook until vegetables are tender, 2 to 4 minutes. Remove from heat and allow sauce to cool for 3 minutes. Serve over brown rice and sprinkle with sesame seeds.

1061

kcal

Calories

Fat

176

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon chopped garlic, 1/2 cup fresh blueberries, 1/2 cup peach preserves, 1 tablespoon sesame oil, and more.

Yes, Heather'S Blueberry Chicken Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heather'S Blueberry Chicken Stir Fry

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