Hearty Whole Grain Muffins Recipe

Name: Hearty Whole Grain Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup raisins; 1 cup all-purpose flour; 1 cup whole wheat flour; 2/3 cup white sugar; 2 teaspoons baking powder; 1/2 teaspoon baking soda; 1 teaspoon salt; 1 tablespoon ground cinnamon; 1 teaspoon ground allspice; 1/2 cup nonfat dry milk powder; 1/4 cup toasted wheat germ; 1/4 cup wheat bran; 3 tablespoons uncooked farina hot cereal (such as Cream of Wheat(R)); 3 egg whites; 1 1/4 cups unsweetened applesauce; 1 large carrot, peeled and shredded; 1/3 cup vegetable oil; 1/4 cup bran cereal; 3 tablespoons raw sugar

Servings: persons

1/2 cup raisins
1 cup all-purpose flour
1 cup whole wheat flour
2/3 cup white sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 tablespoon ground cinnamon
1 teaspoon ground allspice
1/2 cup nonfat dry milk powder
1/4 cup toasted wheat germ
1/4 cup wheat bran
3 tablespoons uncooked farina hot cereal (such as Cream of Wheat(R))
3 egg whites
1 1/4 cups unsweetened applesauce
1 large carrot, peeled and shredded
1/3 cup vegetable oil
1/4 cup bran cereal
3 tablespoons raw sugar

1
Preheat oven to 350 degrees F (175 degrees C). Line 18 muffin cups with paper liners.
2
In a small bowl, cover the raisins with water, and set aside to plump. In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, allspice, dry milk powder, wheat bran, and farina cereal until thoroughly combined.
3
Drain water from the raisins. In a separate bowl, beat the egg whites until frothy, then mix in the drained raisins, applesauce, carrot, vegetable oil, and bran cereal. Pour the liquid ingredients into the flour mixture, and briefly mix just to moisten (do not overmix). Fill muffin cups about 2/3 full, and sprinkle each muffin with about 1/2 teaspoon of raw sugar.
4
Bake in the preheated oven until the muffins are set and the tops are golden brown, 25 to 30 minutes. A toothpick inserted into the center of a muffin should come out clean. Serve warm.

747

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 cup raisins, 1 cup all-purpose flour, 1 cup whole wheat flour, 2/3 cup white sugar, and more.

Yes, Hearty Whole Grain Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Hearty Whole Grain Muffins

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