Hearty Wheatberry Salad

Name: Hearty Wheatberry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 C wheatberries; 4 cups water; 1 shallot; 1 garlic; half a lemon; 5 tbsp olive oil; 1 red bell pepper; 1 tbsp sherry vinegar; 1/4 cup toasted almonds; 1/2 cup grated pecorino romano/parmesan cheese

Eats Now Editorial Team · 317 kcal · Salads

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Hearty Wheatberry Salad – a delicious recipe with wheatberries, water, shallot, garlic, lemon, olive oil. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1.5 C wheatberries
4 cups water
1 shallot
1 garlic
half a lemon
5 tbsp olive oil
1 red bell pepper
1 tbsp sherry vinegar
1/4 cup toasted almonds
1/2 cup grated pecorino romano/parmesan cheese

1
Roast wheatberries for 5 minutes in 1 tbsp of (cooking) canola oil. Then transfer into a pot with 4 cups of water. Let wheatberries cook for 30-45 minutes. Chop red pepper and shallot finely. Mince garlic. Combine olive oil, lemon juice and sherry vinegar to the pepper/shallot/toasted almond mixture. Wait until wheatberries are cook and mix with the dressing. Let the wheatberries marinate overnight in fridge.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1.5 C wheatberries, 4 cups water, 1 shallot, 1 garlic, and more.

Yes, Hearty Wheatberry Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
317 kcal
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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