Hearty Vegetarian Corn Chowder Recipe

Name: Hearty Vegetarian Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter (I used low fat margarine which is half the calories); 1 onion, finely chopped; 1 stick celery, finely diced; 1 medium carrot, cut lenghtways, finely sliced in half moon; 1 small sweet potato, cut into 1/2 inch dice; 3 corn cobs, kernels removed; 1 cup green peas; 1 tablespoon flour; 2 cups low-fat milk; fresh ground black pepper; 2 teaspoons vegeatable instant bouillon granules (or to taste); Tabasco sauce; 1 teaspoon mixed Italian herbs

Servings: persons

1 tablespoon butter (I used low fat margarine which is half the calories)
1 onion, finely chopped
1 stick celery, finely diced
1 medium carrot, cut lenghtways, finely sliced in half moon
1 small sweet potato, cut into 1/2 inch dice
3 corn cobs, kernels removed
1 cup green peas
1 tablespoon flour
2 cups low-fat milk
fresh ground black pepper
2 teaspoons vegeatable instant bouillon granules (or to taste)
Tabasco sauce
1 teaspoon mixed Italian herbs

1
Melt the butter in a large saucepan over medium heat. Add the onion, celery and carrot and cook stirring about 5 minutes, stirring.
2
Add the sweet potato, stir and cover with a lid. Allow it to cook for about 5 minutes, add in the corn and peas and cook a further 5 minutes with the lid on again.
3
Sprinkle over the flour and cook for a couple of minutes, stirring constantly.
4
Add the milk and stir until boiling and smooth. You may need to add a little more milk or water depending on the size and amount of your vegetables.
5
Add the remaining 4 ingredients and cook for a couple of minutes more, then serve.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon butter (I used low fat margarine which is half the calories), 1 onion, finely chopped, 1 stick celery, finely diced, 1 medium carrot, cut lenghtways, finely sliced in half moon, and more.

Yes, Hearty Vegetarian Corn Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegetarian Corn Chowder

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