Hearty Vegetable Beef "Stoup" Recipe

Name: Hearty Vegetable Beef "Stoup"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs stew beef chunks, cubed; 1 1/2 cups corn, or hominy (I prefer hominy); 3 1/2 quarts water; 2 onions, sliced; 1 onion, chopped; 1 large potato, cubed; 1 tablespoon salt; 1 cup chopped spinach; 1/2 teaspoon dried thyme; 1 cup chopped green beans; 1/2 cup dry split peas; 1 cup green peas, fresh or frozen; 6 carrots, sliced; 1 cup lima beans (I dislike lima beans, and substitute edamame or black beans) (optional); 3 cups celery, diced; 1 cup ketchup; 1 orange or yellow or green pepper, diced (bell pepper); 2 tablespoons chopped parsley; 3 medium tomatoes, cubed

Servings: persons

2 lbs stew beef chunks, cubed
1 1/2 cups corn, or hominy (I prefer hominy)
3 1/2 quarts water
2 onions, sliced
1 onion, chopped
1 large potato, cubed
1 tablespoon salt
1 cup chopped spinach
1/2 teaspoon dried thyme
1 cup chopped green beans
1/2 cup dry split peas
1 cup green peas, fresh or frozen
6 carrots, sliced
1 cup lima beans (I dislike lima beans, and substitute edamame or black beans) (optional)
3 cups celery, diced
1 cup ketchup
1 orange or yellow or green pepper, diced (bell pepper)
2 tablespoons chopped parsley
3 medium tomatoes, cubed

1
In large kettle, cover beef with water and add chopped onion, salt, thyme.
2
Bring to boil.
3
Skim fat from surface.
4
Add split peas, cover and simmer over low heat, 3-4 hours.
5
Add all remaining ingredients.
6
Cover and simmer 30 minutes.
7
Adjust seasoning, to taste.
8
Note: if you'd like it thicker, you can add a torn-up piece of bread or two, stir well, and simmer to incorporate.

1036

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 lbs stew beef chunks, cubed, 1 1/2 cups corn, or hominy (I prefer hominy), 3 1/2 quarts water, 2 onions, sliced, and more.

Yes, Hearty Vegetable Beef "Stoup" falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegetable Beef "Stoup"

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