Hearty Vegetable and Bean Soup Recipe

Name: Hearty Vegetable and Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 60g butter; 2 large onions, chopped; 2 cloves garlic, crushed; 2 teaspoons cumin; 1/4 cup plain flour; 1 red capsicum, chopped; 2 stalks celery, chopped; 1 x 440g can tomatoes, chopped; 1 small turnip, chopped; 2 carrots, chopped; 1 small swede, chopped; 1/2 cup tomato paste; 1 1/2 tablespoons VEGEMITE; 1 1/2 tablespoons chopped rosemary; 10 cups water; pinch brown sugar; salt and pepper, to taste; 2 tablespoons chopped parsley; 300g can chickpeas (garbanzo beans), drained; 300g can red kidney beans, drained; extra chopped parsley , for serving

Servings: persons

60g butter
2 large onions, chopped
2 cloves garlic, crushed
2 teaspoons cumin
1/4 cup plain flour
1 red capsicum, chopped
2 stalks celery, chopped
1 x 440g can tomatoes, chopped
1 small turnip, chopped
2 carrots, chopped
1 small swede, chopped
1/2 cup tomato paste
1 1/2 tablespoons VEGEMITE
1 1/2 tablespoons chopped rosemary
10 cups water
pinch brown sugar
salt and pepper, to taste
2 tablespoons chopped parsley
300g can chickpeas (garbanzo beans), drained
300g can red kidney beans, drained
extra chopped parsley , for serving

1
Heat the butter and saute the onion and garlic for 3-5 minutes.
2
Add the flour and cook gently over the heat stirring continuously until nut brown.
3
Add the vegetables, tomato paste, Vegemite*, rosemary and water.
4
Bring to the boil then simmer for 1 hour and 10 minutes.
5
Add the remaining ingredients and simmer a further 15-20 minutes.
6
Serve sprinkled with extra parsley.
7
NB: Extra water may be required if soup becomes too thick!

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 60g butter, 2 large onions, chopped, 2 cloves garlic, crushed, 2 teaspoons cumin, and more.

Yes, Hearty Vegetable and Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Vegetable and Bean Soup

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