Hearty Spicy Tomato Vegetable Soup – a delicious recipe with pinto beans, carrots, beans, leek, garlic, onion. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
Wash and drain pinto beans.
2
Peel and cut carrots into inch long pieces.
3
Mince garlic, dice leek and onion.
4
Saute leek, onion and garlic in the olive oil. When the leeks and onion become soft, add the carrots and beans, saute for about five minutes. Add the spices and salt. Then add the beans and the strained tomatoes. Mix well for about a minute, then add the broth and the water. Bring to boil.
5
Simmer the soup for about 20 minutes or until the vegetables are cooked.
6
Dice the tomato and the tofu. Add to the soup and simmer for about 5-10 minute.
7
Take the soup of the heat. Add the lemon juice. Garnish with few sprigs of fresh cilantro. Serve hot and enjoy!
343
kcal
Calories
9
g
Fat
58
g
Carbs
15
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 18 ingredients. The key ingredients include: 1 (16 ounce) can pinto beans, 2 carrots, 1 cup beans, cut into inch long pieces, 1 leek, and more.
Yes, Hearty Spicy Tomato Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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