Hearty Spiced Lentil Soup Recipe

Name: Hearty Spiced Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Carrots, chopped in rounds; 2 Zucchinni, chopped in quarters; 2 Yellow Squash, chopped in quarters; 2 cups Lentils; 3 Cloves of garlic, minced; 1.5 tablespoons Caraway or cumin seeds; 1/2 tablespoon Salt, or to taste; 1 tablespoon Turmeric; 1 tablespoon Black pepper; 1 Bay Leaf; 2 tablespoons Paprika; 4 tablespoons Tomato Paste; 9 cups Water; 1/2 bunch Cilantro, chopped; olive oil

Servings: persons

3 Carrots, chopped in rounds
2 Zucchinni, chopped in quarters
2 Yellow Squash, chopped in quarters
2 cups Lentils
3 Cloves of garlic, minced
1.5 tablespoons Caraway or cumin seeds
1/2 tablespoon Salt, or to taste
1 tablespoon Turmeric
1 tablespoon Black pepper
1 Bay Leaf
2 tablespoons Paprika
4 tablespoons Tomato Paste
9 cups Water
1/2 bunch Cilantro, chopped
olive oil

1
In a pot on medium heat, cook the onions, garlic, and carrots for ten minutes or until slightly tender.
2
Add the water, all of the spices, and tomato paste.
3
Let come to a boil, then reduce to a simmer.
4
Add lentils.
5
Simmer for ten minutes with the lid on.
6
Add the chopped zucchini, yellow squash, and cilantro and let simmer for another fives minutes with lid on.
7
Serve with limes and enjoy! Remember to take out the bay leaf.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 Carrots, chopped in rounds, 2 Zucchinni, chopped in quarters, 2 Yellow Squash, chopped in quarters, 2 cups Lentils, and more.

Yes, Hearty Spiced Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Spiced Lentil Soup

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