Hearty Smoked Sausage Country Quiche Recipe

Name: Hearty Smoked Sausage Country Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ounces gluten-free biscuit and baking mix (about 1 1/2 cups; such as Bob's Red Mill); 2 tablespoons canola oil; 3 tablespoons chilled butter, cut into cubes; 1/4 cup ice water; Cooking spray; 6 ounces smoked turkey sausage, diced {Check for Gluten}; 1 cup chopped green bell pepper; 1 cup chopped red bell pepper; 1/2 cup diced yellow onion; 2 1/2 cups sliced yellow squash; 1/2 teaspoon dried thyme; 1/8 teaspoon crushed red pepper; 2 tablespoons water; 1 large egg; 7 large egg whites; 1/3 cup fat-free milk; 6 tablespoons (1 1/2 ounces) finely shredded reduced-fat sharp cheddar cheese

Servings: persons

5 ounces gluten-free biscuit and baking mix (about 1 1/2 cups; such as Bob's Red Mill)
2 tablespoons canola oil
3 tablespoons chilled butter, cut into cubes
1/4 cup ice water
Cooking spray
6 ounces smoked turkey sausage, diced {Check for Gluten}
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1/2 cup diced yellow onion
2 1/2 cups sliced yellow squash
1/2 teaspoon dried thyme
1/8 teaspoon crushed red pepper
2 tablespoons water
1 large egg
7 large egg whites
1/3 cup fat-free milk
6 tablespoons (1 1/2 ounces) finely shredded reduced-fat sharp cheddar cheese

1
Preheat oven to 375u00b0.
2
Weigh or lightly spoon baking mix into dry measuring cups; level with a knife. Combine baking mix and oil in a medium bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles small peas. Add ice water, 1 tablespoon at a time, tossing with a fork until moist. Place between 2 sheets of plastic wrap; roll into an 11-inch circle. Place in a 9-inch deep-dish pie plate. Fold edges under and crimp; chill.
3
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 6 minutes or until browned, stirring frequently. Drain on paper towels.
4
Coat pan with cooking spray. Add bell peppers and onion; cook 3 minutes, stirring frequently. Stir in squash, thyme, and crushed red pepper. Coat vegetables with cooking spray; cook 4 minutes or until squash is almost tender, stirring frequently. Stir in 2 tablespoons water; cook 1 minute, scraping pan to loosen browned bits. Remove from heat; stir in sausage.
5
Combine egg, egg whites, and milk in a medium bowl, stirring well with a whisk. Spoon sausage mixture into prepared crust. Pour egg mixture over sausage mixture.
6
Bake at 375u00b0 for 35 minutes or until set. Remove from oven; sprinkle with cheese. Cut into 8 wedges.

661

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 5 ounces gluten-free biscuit and baking mix (about 1 1/2 cups; such as Bob's Red Mill), 2 tablespoons canola oil, 3 tablespoons chilled butter, cut into cubes, 1/4 cup ice water, and more.

Yes, Hearty Smoked Sausage Country Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hearty Smoked Sausage Country Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions