Hearty Smoked Sausage Country Quiche Recipe

Name: Hearty Smoked Sausage Country Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ounces gluten-free biscuit and baking mix (about 1 1/2 cups; such as Bob's Red Mill); 2 tablespoons canola oil; 3 tablespoons chilled butter, cut into cubes; 1/4 cup ice water; Cooking spray; 6 ounces smoked turkey sausage, diced {Check for Gluten}; 1 cup chopped green bell pepper; 1 cup chopped red bell pepper; 1/2 cup diced yellow onion; 2 1/2 cups sliced yellow squash; 1/2 teaspoon dried thyme; 1/8 teaspoon crushed red pepper; 2 tablespoons water; 1 large egg; 7 large egg whites; 1/3 cup fat-free milk; 6 tablespoons (1 1/2 ounces) finely shredded reduced-fat sharp cheddar cheese

Servings: persons

5 ounces gluten-free biscuit and baking mix (about 1 1/2 cups; such as Bob's Red Mill)
2 tablespoons canola oil
3 tablespoons chilled butter, cut into cubes
1/4 cup ice water
Cooking spray
6 ounces smoked turkey sausage, diced {Check for Gluten}
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1/2 cup diced yellow onion
2 1/2 cups sliced yellow squash
1/2 teaspoon dried thyme
1/8 teaspoon crushed red pepper
2 tablespoons water
1 large egg
7 large egg whites
1/3 cup fat-free milk
6 tablespoons (1 1/2 ounces) finely shredded reduced-fat sharp cheddar cheese

1
Preheat oven to 375u00b0.
2
Weigh or lightly spoon baking mix into dry measuring cups; level with a knife. Combine baking mix and oil in a medium bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles small peas. Add ice water, 1 tablespoon at a time, tossing with a fork until moist. Place between 2 sheets of plastic wrap; roll into an 11-inch circle. Place in a 9-inch deep-dish pie plate. Fold edges under and crimp; chill.
3
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 6 minutes or until browned, stirring frequently. Drain on paper towels.
4
Coat pan with cooking spray. Add bell peppers and onion; cook 3 minutes, stirring frequently. Stir in squash, thyme, and crushed red pepper. Coat vegetables with cooking spray; cook 4 minutes or until squash is almost tender, stirring frequently. Stir in 2 tablespoons water; cook 1 minute, scraping pan to loosen browned bits. Remove from heat; stir in sausage.
5
Combine egg, egg whites, and milk in a medium bowl, stirring well with a whisk. Spoon sausage mixture into prepared crust. Pour egg mixture over sausage mixture.
6
Bake at 375u00b0 for 35 minutes or until set. Remove from oven; sprinkle with cheese. Cut into 8 wedges.

661

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 5 ounces gluten-free biscuit and baking mix (about 1 1/2 cups; such as Bob's Red Mill), 2 tablespoons canola oil, 3 tablespoons chilled butter, cut into cubes, 1/4 cup ice water, and more.

Yes, Hearty Smoked Sausage Country Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Smoked Sausage Country Quiche

How did you like this recipe?

Frequently Asked Questions