Hearty Quinoa With Sauteed Apples And Almonds Recipe

Name: Hearty Quinoa With Sauteed Apples And Almonds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa, uncooked; 2 teaspoons olive oil, divided; 3/4 cup onion, chopped; 3/4 cup carrot, finely diced; 1 garlic clove, minced; 2 cups low-sodium low-fat vegetable broth; 1/4 teaspoon salt; 1/4 teaspoon ground cinnamon; 1 1/2 cups granny smith apples, finely diced; 3 tablespoons slivered almonds, toasted; pepper

Servings: persons

1 cup quinoa, uncooked
2 teaspoons olive oil, divided
3/4 cup onion, chopped
3/4 cup carrot, finely diced
1 garlic clove, minced
2 cups low-sodium low-fat vegetable broth
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1 1/2 cups granny smith apples, finely diced
3 tablespoons slivered almonds, toasted
pepper

1
Place quinoa in a fine sieve, place sieve in a large bowl. cover with water, using your hands, rub grains together for 30 secons. Rinse and drain. Repeat procedure twice. Drain well.
2
Heat 1 tsp olive oil in saucepan over medium high. Add onion, carrot and garlic. Sautee 5 minutes until tender and carrot starts to brown. Stir in broth, quinoa, salt and cinammon. Bring to a boil. Cover, reduce heat and simmer 20 minutes until all liquid is absorbed. Remove from heat. Fluff with a fork, keep warm.
3
Heat remaining 1 tsp oil in a nonstick skillet over med high. Add apple to pan, saute 6 or 7 minutes until begins to brown. Add apple, almonds and pepper to quinoa, tossing to combine.

216

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup quinoa, uncooked, 2 teaspoons olive oil, divided, 3/4 cup onion, chopped, 3/4 cup carrot, finely diced, and more.

Yes, Hearty Quinoa With Sauteed Apples And Almonds falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Quinoa With Sauteed Apples And Almonds

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