Hearty Protein Oats Recipe

Name: Hearty Protein Oats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water filtered; 3/4 cup full fat coconut milk; 1 pinch fine sea salt; 1/2 cup oats steel-cut; 1 scoop protein powder chocolate, I prefer Vega's performance protein; pure maple syrup; fruit Fresh; nuts; cacao nibs; flaked coconut

Servings: persons

2 cups water filtered
3/4 cup full fat coconut milk
1 pinch fine sea salt
1/2 cup oats steel-cut
1 scoop protein powder chocolate, I prefer Vega's performance protein
pure maple syrup
fruit Fresh
nuts
cacao nibs
flaked coconut

1
Add the water and coconut milk to the 1.5-quart saucepan from the KitchenAid(R) Hard Anodized Nonstick 10-Piece Set. Set the pan over medium heat and heat until boiling.
2
Once boiling, add the sea salt and steel-cut oats and cook for 15-16 minutes.
3
Turn off the heat and stir in the protein powder. The oats will thicken considerably, but if you desire a thicker consistency, put them back on the stovetop for an additional 2-3 minutes.
4
Serve the oats immediately. I like to top mine with a drizzle of pure maple syrup, fresh fruit, and crunchy topping (nuts, cacao nibs, flaked coconut, etc.).

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups water filtered, 3/4 cup full fat coconut milk, 1 pinch fine sea salt, 1/2 cup oats steel-cut, and more.

Yes, Hearty Protein Oats falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Protein Oats

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